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Food |
Nutrients |
Helps/ Heals
+Removes impurities in liver
+Aids digestion and encourages natural beneficial bacteria that thrive in digestive tract
+Good for skin, rheumatism, circulation, and arthritis (if eaten regularly)
+Effective detoxifier and pick- me-up
+Good for infections of the respiratory system
+Antioxidant qualities may help reduce risk of heart disease and certain cancers
+Laxative
+Helps prevent high blood pressure and fight fatigue
+May help to prevent osteoporosis
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Apple |
-Vitamin C
-Potassium
-Fiber |
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Apricot |
-Vitamin C
- Beta Carotene
-Iron (particularly when dried)
-Magnesium
-Potassium and Boron
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Banana |
-Potassium
-Fiber
-Zinc-
-Iron
-Folate
-Vitamin B6 |
+Rich in amino acid tryptophan, known to lift spirits and aid sleep
+Aids functioning of cells, nerves, and muscles
+Eases high blood pressure
+Soothes the stomach and digestive system, relieving both constipation and diarrhea
+ Boosts energy levels
+Helps the body eliminate toxins
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Barley Grass
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-Beta Carotene
-Betaine
-Biotin
-Boron, Copper, Iron, Lutein, Magnesium
-Vitamin e
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+One tablespoon contains a day supply of the nutrients (located on the left)
+Also contains niacin, riboflavin, and thiamine |
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Blueberry |
-B Vitamins
-Fiber
-Vitamin C |
+Memory enhancer
+Helps combat cystitis and other urinary tract infections
+Detoxifier and antioxidant with anti-infection and anti-inflammatory properties
+Benefits eyesight; may improve night and light vision; prevent cataracts
+improves circulation, helping to prevent broken and varicose veins
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Cranberry |
-Vitamin C
-Beta Carotene
-Potassium
-Iron
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+Helps prevent and treat urinary tract infections (particularly cystitis)
+Antifungal, antibacterial, and antiviral
+May help people with kidney stones |
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Ginger |
-Potassium
-Calcium
-Iron
-Magnesium |
+Aids digestion and is an effective remedy for nausea
+Effective against colds, flu, and chest congestion
+Reduces the risk of blood clots
+Stimulates circulation and cleanses the system
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Grapes |
-Vitamin C
-Iron (mainly in black grapes)
-Potassium
-Fiber |
+Powerful antioxidant flavonoids help protect against heart disease and certain cancers
+Powerful detoxifier, so improves the condition of the skin
-Treats gout as well as liver and kidney disorders
-Nourishing and strengthening qualities make grapes useful for convalescents as well as those with fatigue and anemia
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Green Tea |
-Quercetin (antioxidant) |
+The polyphenols in green tea help to protect against heart disease by reducing cholesterol levels, blood pressure, and risk of blood clots
+May protect against some forms of cancer, including stomach
+Antiviral qualities protect against flu
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Honey |
-Potassium
-Magnesium
-Phosphorus |
+Wound-healing properties if used externally
+Antiseptic and antibacterial: soothes digestive problems and sore throats
+Cold-pressed honey may protect against hay fever
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Nuts |
-Vitamins B & E
-Magnesium & Manganese
-Zinc
-Iron |
+Essential fatty acids (found most in walnuts, almonds, and hazelnuts) may protect against heart disease and reduce the risk of strokes. Also vital for tissue and development and growth
+Vitamin E and Zelenium content reduces the risk of certain cancers |
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Oats
|
-Vitamins B & E
-Iron
-Calcium
-Magnesium
-Fiber |
+Effectively reduces blood cholesterol, increasing beneficial HDL cholesterol levels
+Eases constipation
+May calm nerves
+Helps stabilize blood sugar levels, so useful for diabetics
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Orange
Pineapple |
-Vitamin C
-Beta Carotene
-Bioflavonoids |
+High vitamin C content helps to protect against many forms of cancer, particularly stomach and esophagus
+Protects against heart attacks and strokes, reducing blood cholesterol levels
+Boosts immune system and fights cold and flu
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-Vitamins A, C & E
-Potassium
-Calcium
-Phosphorus |
+Contains the enzyme bromelain which has anti-inflammatory and antibacterial properties
+Relieves arthritis
+Aids digestion and improves circulation
+May help angina
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Peaches |
-Vitamin A
-Vitamin C |
+Aids in digestion and creates a healthy cardiovascular system
+Boosts immune system
+Fat free, sodium free, saturated fat free, and cholesterol free
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Peas |
-Vitamin C
-Thamine (B1)
-Fiber
-Folate
-Phosphorus & Iron
|
+Helps to reduce blood cholesterol levels, reducing the risk of heart disease
+Fiber helps to steady blood sugar levels
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Seeds |
-Vitamin E
-Omega-6 Fatty Acids
-Iron
-Zinc
-Fiber |
+Vitamin E (high in sunflower seeds) protects cells from oxidation and improves circulation and normal blood clotting
+Reduces risk of heart disease and strokes by lowering blood cholesterol levels
+Pumpkin seeds promote good prostate health
+Reduces risk of some cancers
+Supports the immune system and has restorative qualities
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Strawberries |
-Fiber
-Vitamin C
-Folate
-Potassium
-Omega 3 (Fatty Acids in seeds)
-Antioxidants
|
+Low in fat and calories
+Maintains healthy cardiovascular system
+High in antioxidants like elegiac acid and anthocyanins
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Soybeans
Spirulina
|
-Complete Protein
-B Vitamins
-Iron
-Folate & Calcium
-Potassium
-Fiber
-Antioxidants |
+Contains phytoestrogens, known to protect against breast, prostate, and colon cancer. Helps to balance hormone levels
+Reduces the risk of osteoporosis
+Reduces blood cholesterol levels and blood pressure
+Eases constipation and helps fight bowel disease
+Regulates blood sugar levels
+Extremely high in protein and an important antioxidant
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Yogurt
-Calcium
-B Vitamins
-Phosphorus
Wheatgrass
-Fiber
-Chlorophyll
-Amino Acids
-Minerals and Vitamins |
+The “good” bacteria in live yogurt suppress harmful bacteria in the gut, so aiding digestion and relieving gastrointestinal problems
+Restores intestinal flora if consumed after a course of antibiotics
+Can protect against thrush
+May reduce risk of colon cancer
+Enzymes improve digestive system
+Prevents cancer, diabetes, and heart disease
+Detoxify body from heavy metals, and cleanses
The liver
+30 ml shot of wheatgrass is equivalent to a Kl of green
vegetables |
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Nature's EnerQi Wellness Bar and Cafe